The reason strippers are comfortable with their bodies is that they spend 40 hours a week naked. The more time you can spend naked, then, the more comfortable you will feel with your body. Pick a chore you do around the house — washing the breakfast dishes after you pack the kids off to school, putting in a load of laundry or filing old bills — then do it naked. It may seem ridiculous, but it will increase your comfort level with your own body in a way that agonizing and analyzing never will.

—Dance Naked: A Guide to Unleashing Your Inner Hottie by Jessica “Kayla” Conrad